07861705978
STU WALL PERSONAL TRAINER
Golf fitness specialist
UP YOUR GOLF GAME
Explosive power for longer drives
Mobility for optimal swing angles
Prevent injuries
Stability for consistent swing
Strength for fatigue free golf
ABOUT ME
I am a passionate golfer and exercise enthusiast and am lucky enough to be able to combine these in my work.
I have a first class degree in Sport, Health and Exercise, Level 3 Personal Trainer qualification and am ASFA golf fitness certified.
Personal Training takes place at Riverside Gym in Norwich.
WHAT I CAN DO FOR YOU
EXPLOSIVE POWER FOR LONGER DRIVES
It takes 1/5 of a second for the golfer to accelerate to 100mph and back to zero making it one of the most dynamic movements in sport.Â
Training for speed includes a range of explosive movements to enable the bodys nervous system to react faster.
MOBILITY FOR OPTIMAL SWING ANGLES
A golf swing requires most of the body's joints to perform near maximal ranges of motion.Â
Sufficient mobility is the basic building block to playing golf, reducing the risk of injury.
STRENGTH FOR FATIGUE FREE GOLF
A golfer will need to develop strength through multiple planes while concentrating on correct sequencing of muscle activation.
By developing golf strength the risk of injury is significantly reduced.
PREVENT INJURIES
There are 5 key problem areas for the golfers, the lower back, wrist, shoulder, elbow and hip.Â
A lack of movement and strength in the body causes compensation patterns leading to pain and inability to perform correct swing planes.
STABILITY FOR A CONSISTENT SWING
A lack of stability can lead to stress on joints and loss of energy transfer. correct stabilization from the hips, torso, arms and club head reduces consistency of the swing.
